Announcements

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Join Poonam Gupta today for a workshop on Pranayama from 10:30am-1:30pm. Pranayama is an integral part of yoga practice. It is the ability to expand our…

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Join Poonam Gupta tonight for a Sanskrit Workshop from 6-9pm. She will be covering the basic principles of the Sanskrit language, pronunciations and practice of Vedic…

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Every wonder about the meaning of namaste. Check out this video that describes it beautifully.

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embellishment